After one run it looks like my dad could be right once again (go figure). Anyway, I kept a good steady pace and my knee felt great. I wore my newest pair of shoes and will again next time I run. That is no good for my pocket book, being as I havent put too many miles on my shoes. I am going to have to get a sign that says will work for shoes.
Another
4 miles of walking tonight with Paula. It was beautiful, I think the temp said 60. Good walk and good concersation.
|