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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
45.504.5050.00
Kinvara 3 - Gray/red Miles: 11.00Kinvara 2 - Gray/red Miles: 11.00Fastwitch 6 Red #1 Miles: 10.00Saucony A6 - Yellow Miles: 11.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

3 after dinner with the dog.  Felt light headed and dizzy so came back early.

Kinvara 3 - Gray/red Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

42F.  7 @ 8:10 AP.

Kinvara 2 - Gray/red Miles: 7.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

42F.  10 @ 7:37 AP.

Fastwitch 6 Red #1 Miles: 10.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.503.5011.00

46F.  11 @ 7:10 AP.  Included 7 x 1/2 mile reps, 60-sec jog recoveries.  Averaged 2:59 (3:06, 3:01, 2:55, 2:57, 3:01, 2:58, 2:55).  Felt ok, kinda meh.

It always feels haphazard and random to do these anywhere but the track.  Unfortunately, I was booted from the HS track by a school district cop back in September for being there on a school day, so no track on weekdays anymore.  I never understood what was so suspicious to him about a middle-aged shirtless guy roaming around school grounds at 4:55am... Yep, he was a weirdo.

Saucony A6 - Yellow Miles: 11.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
7.000.007.00

58F, foggy.  7 miles...watch died after ~3 miles, but I definitely didn't log any sub-4 half-miles (auto lap was still set to 0.5 from yesterday).

Seeing the light at the end of the tunnel with work this week, and should be able to log some doubles next week.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.001.008.00

52F, with dense fog.  8 @ 7:44 AP.  Did some pretty decent strides in the last 3 miles.

Kinvara 3 - Gray/red Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Warm 4, no watch...LR tomorrow.

Kinvara 2 - Gray/red Miles: 4.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
45.504.5050.00
Kinvara 3 - Gray/red Miles: 11.00Kinvara 2 - Gray/red Miles: 11.00Fastwitch 6 Red #1 Miles: 10.00Saucony A6 - Yellow Miles: 11.00
Weight: 0.00
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