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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
38.504.5043.00
Saucony A5 Miles: 9.001160s Miles: 11.00Kinvara 2 - Gray/red Miles: 10.00Kinvara 3 - Gray/red Miles: 8.00
Weight: 149.80
Slow milesFast milesTotal Distance
5.004.009.00

63F, 81%.  I botched my alarm clock setting and realized I didn't have enough time for what I planned on the way to the trail, so I turned toward the track to do a shorter run there.  I ended up doing 1, 1.5, 1.5 @ HMP, with 1 recovery lap between each.  During the first repeat it was clear I would have to hit the bushes, so I finished the mile, did my business, and came back for the rest.  Times were:

6:27 (3:15, 3:12)

9:44 (3:13, 3:15, 3:16)

9:19 (3:15, 3:08, 2:56)

Kind of an undisciplined workout, but I guess it worked fine.  I didn't need to kill myself in a workout a week before a HM race (even though it's not a "target race"), so this somewhat met the intent.  I decided to do the last 1.5 as a progressive effort, but probably would have been better served just doing an extra repeat at true HMP, which I think is around 6:30 right now.  Maybe even a few seconds slower given the hills on the course, and if next Sunday is sticky like today was.

Saucony A5 Miles: 9.00
Weight: 151.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

61F, 8:36 AP.

1160s Miles: 5.00
Weight: 151.20
Comments(4)
Slow milesFast milesTotal Distance
10.000.0010.00

58F, 7:17 AP.  Did a brisk 10-miler this morning.  The cold front is hitting this afternoon but unfortunately won't last until the HM on Sunday.  I'm not in PR shape anyway, so I'm planning on a nice, conservative, negative-split type effort.  This race will be less business, more fun.

Kinvara 2 - Gray/red Miles: 10.00
Weight: 149.60
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

39F, 8:05 AP.  I'm glad to see San Antonio at least gets this kind of weather a few days a year... Couldn't find matching gloves in my morning stupor though, so I had 1 glove and 1 mitten.

1160s Miles: 6.00
Weight: 149.40
Comments(3)
Slow milesFast milesTotal Distance
7.500.508.00

32F, 7:33 AP.  Brisk but easy run in the strangely cold Texas air.  I did half a mile @ HMP toward the end - felt great.  Too bad it'll be 35-40 degrees warmer by Sunday morning.  

Kinvara 3 - Gray/red Miles: 8.00
Weight: 148.80
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

50F.  No watch.  My shoes felt weird, but I found out after the run that they were shoes that I retired a long time ago.  That's what happens when you're always running around in the dark I guess.

looking at the forecast for Sunday....69 degrees with 97% humidity.  Fun combo!

Weight: 148.80
Comments(3)
Slow milesFast milesTotal Distance
38.504.5043.00
Saucony A5 Miles: 9.001160s Miles: 11.00Kinvara 2 - Gray/red Miles: 10.00Kinvara 3 - Gray/red Miles: 8.00
Weight: 149.80
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