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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
40.0010.5050.50
Saucony A5 Miles: 16.001160s Miles: 4.00Kinvara 3 - Gray/red Miles: 10.00Kinvara 1 - Blk/orange Miles: 7.00Fastwich Miles: 6.50Saucony A4 Miles: 7.00
Weight: 149.43
Slow milesFast milesTotal Distance
8.008.0016.00

44F.  7:04 AP.  Beautiful running weather this morning - I did an 8+8 today (8 easy, last 8 @ MP) on the creek trail which is nice and flat.  I knew after the first MP mile that it was going to be a good run.  I decided to hold myself to 6:40's the first 5 miles, then told myself I could let it fly after that.

Last 8 - 6:34 AP (6:44, 6:42, 6:41, 6:41, 6:40, 6:31, 6:24, 6:08).

Pretty much just toying with the 6:40 guy until I gave myself permission to drop him.  Anyway, after a so-so result on the 5k yesterday, which I definitely ran 100% all-out, I don't want to read too much into the results here, but I did feel pretty close to the old SlowJoe.  Things are going in the right direction, at least.

Saucony A5 Miles: 16.00
Weight: 150.20
Comments(5)
Slow milesFast milesTotal Distance
4.000.004.00

62F.  8:40s.  Recovery - a little hip/ groin soreness from this weekend, actually.  Not too bad though.

1160s Miles: 4.00
Weight: 149.60
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

67F, 97%.  7:51 AP.  Shirtless mornings again.  Felt ok, not spectacular.  Workout will probably be Thursday or Friday this week.

Kinvara 3 - Gray/red Miles: 10.00
Weight: 150.80
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

71F, 94%.  7:52 AP.  Sticky again, but the cold front is hitting today.  You know your blog is boring when you've resorted to talking about weather patterns...

workout tomorrow - 3k pace!

Kinvara 1 - Blk/orange Miles: 7.00
Weight: 148.00
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

49F.  Had an early morning commitment so I didn't have time for the track.  Tomorrow...

Fastwich Miles: 6.50
Weight: 148.80
Comments(2)
Slow milesFast milesTotal Distance
4.502.507.00

52F.  Finally got in my track workout: 5 x 800m @ 3k pace, 90 sec rest.  The rest was a walk/jog combo, the first time I haven't done active recoveries.  Since I had a recent 5k, I guesstimated 3k pace from that and tried to hit 2:52 per repeat.

Results: 2:52, 2:52, 2:52, 2:52, 2:49.

Probably picked the perfect pace to run, then executed exactly like I wanted.  I was a little worried after the first one, but the walking rest really helps you reset, even though it's relatively short.  Good lung burn, just the kind of workout I need to help get that 5k time down.

Saucony A4 Miles: 7.00
Weight: 149.20
Comments(5)
Slow milesFast milesTotal Distance
40.0010.5050.50
Saucony A5 Miles: 16.001160s Miles: 4.00Kinvara 3 - Gray/red Miles: 10.00Kinvara 1 - Blk/orange Miles: 7.00Fastwich Miles: 6.50Saucony A4 Miles: 7.00
Weight: 149.43
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