Buttsweat Towel© season has begun

Week starting Sep 29, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Totals

Slow miles	Fast miles	Total Distance
42.00	8.60	50.60

Kinvaras - Blk/gray Miles: 10.00	1160s Miles: 6.50	Saucony A5 Miles: 8.50	Kinvara 1 - Blk/orange Miles: 9.00	Fastwich Miles: 8.00	Saucony A4 Miles: 8.60

Weight: 150.17

Sun, Sep 29, 2013

Slow miles	Fast miles	Total Distance
9.00	1.00	10.00

69F, 96%. 7:48 AP. Picked up the pace a little at the end. Hoping this is the last warm Sunday morning run...

Kinvaras - Blk/gray Miles: 10.00

Weight: 149.80

Comments(3)

Mon, Sep 30, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

63F, 97%. A brisk morning...I ran 3 miles - supposed to be 6 but I realized I left the car unlocked and I turned around early. I didn't want to be thinking about it the whole run. Then, instead of going back out after locking it, I decided that no, I would not. Tomorrow I'm going to the track though, so that's something.

1160s Miles: 3.00

Weight: 150.40

Comments(2)

Tue, Oct 01, 2013

Slow miles	Fast miles	Total Distance
5.50	3.00	8.50

AM1: 73F, 94%. Track fail workout. Felt like crud from the moment I woke up and tried to do some 400s but only got through 4, then quit on the 5th one. Then I walked to my car having only logged 4 mi.

AM2: when I got to work, it wasn't even 6am yet so I figured I'd hop on the TM at the gym. I felt a lot better, picked up the pace as I went and did 4.5 more (about 32 min).

Saucony A5 Miles: 8.50

Weight: 150.20

Comments(2)

Wed, Oct 02, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

77F, 90%. Forgot to look at the pace, probably around 8:00. Stomach is doing weird things but felt otherwise ok. A little annoyed that it's still July.

Kinvara 1 - Blk/orange Miles: 9.00

Weight: 150.60

Comments(2)

Thu, Oct 03, 2013

Slow miles	Fast miles	Total Distance
6.00	2.00	8.00

It was pushing 80 this morning, so I decided to hit the treadmills at work again since I had mild success the other day. It worked pretty well, as I did 8 miles in ~58 min with the last 2 averaging close to 6:30. Much easier than it would've been outside today. Good news is that it looks like it will be cooler next week (finally) so the TM will no longer be necessary.

Fastwich Miles: 8.00

Weight: 150.20

Comments(5)

Fri, Oct 04, 2013

Slow miles	Fast miles	Total Distance
6.00	2.60	8.60

Kind of a repeat of yesterday, felt good again. Next week I should be back outside full-time.

Saucony A4 Miles: 8.60

Weight: 149.80

Comments(1)

Sat, Oct 05, 2013

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

30 min easy on the TM. Cold front arrives tonight, and I will be attempting a workout in the morning

1160s Miles: 3.50

Weight: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
42.00	8.60	50.60

Kinvaras - Blk/gray Miles: 10.00	1160s Miles: 6.50	Saucony A5 Miles: 8.50	Kinvara 1 - Blk/orange Miles: 9.00	Fastwich Miles: 8.00	Saucony A4 Miles: 8.60

Weight: 150.17

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