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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
46.705.0051.70
Kinvara 2 - Gray/red Miles: 9.50Kinvara 3 - Gray/red Miles: 13.70Fastwich Miles: 12.00Saucony A5 Miles: 12.001160s Miles: 4.50
Weight: 146.60
Slow milesFast milesTotal Distance
9.500.009.50

73F, 89%.  Forgot to look at the AP but it was definitely over 8.  Headed to Padre Island for a few days for some beach fun!

Kinvara 2 - Gray/red Miles: 9.50
Weight: 145.20
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

80F, 85%.  8:17 AP.  Nice sunrise run on Padre Island.  This would be a tough place to be a runner - I wonder if this is what it's like to be Tom K...

Kinvara 3 - Gray/red Miles: 6.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
3.500.003.50

82F, 85%.  Just a 30 min run before everyone got up.  Got a little too much sun yesterday; I should've reapplied the sunscreen a bit more!  Danielle had some kind of allergic reaction to sunscreen.  We used to love the beach when I was stationed in Pensacola...10 years ago.  Now I guess we're old and having all kinds of issues.  The good news is the kids are having the time of their life.

Kinvara 3 - Gray/red Miles: 3.50
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.200.004.20

80F, 90%.  8:34 AP.  About 2/3 of this was on the beach, where vehicular traffic had packed the sand down a bit.  Once I got to the part of the beach that said "4x4 recommended," I turned around.  I guess I'm a 2-wheel drive runner.

Driving back home today.  I'm impressed with myself for running all 3 mornings on our mini-vacation, even if they were dinky little runs.  Exceeded my expectations by 300%.

Kinvara 3 - Gray/red Miles: 4.20
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.001.0012.00

AM:  73F, 85%.  8 @ 7:41 AP.  Back to the grind in the frigid San Antonio air.  Passed a guy on the trail who appeared to be wearing jorts, a hydration belt and tube socks.  I had "YMCA" in my head for the rest of the run.

PM:  4 TM miles, 7 x 45s strides from 3k pace down to 1-mile pace.

Fastwich Miles: 12.00
Weight: 149.00
Comments(3)
Slow milesFast milesTotal Distance
8.004.0012.00

AM:  73F, 85%.  7 mi total.  Ahhhh, workout fail today.  This was attempt #2 at a 2 + 4x1 @ 10k.  The last attempt was also a fail and I swore I'd move the workout to the nice climate controlled gym, but with the DP only at 68 this morning, I went to the track.  After the 3rd lap, I was already falling off pace so switched it to 6 x 1.  After a 6:12, the next rep was 6:18 and took an incredible amount of effort.  I actually did several cartoon-like double takes as I'd check my splits every lap..."wait, whaAAT?"  Wow, I ran so much better just 1 week ago; conditions were a little tougher today but still reasonable.  Anyway, pulled the plug, broke into a walk, then did my standard jog of shame: sad, right-hand circles in lane 8.  Might do a mini-workout on the TM this afternoon.

PM:  mini-workout on the TM, 5 mi total.  2 mi w/u, then 4 x (.25 @ LT,  .25 @ 5k-3k,  .25 ez).   I used 9.7 for LT, 10.5/10.6/10.7/10.8 for the 5k-3k, and 7.0 for ez.  If you understood all that, you are a running nerd.

Saucony A5 Miles: 12.00
Weight: 146.20
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

74F, 84%.  9:03 AP.  Behind the 9-minute guy today - he has a pony tail now.

1160s Miles: 4.50
Weight: 146.00
Comments(1)
Slow milesFast milesTotal Distance
46.705.0051.70
Kinvara 2 - Gray/red Miles: 9.50Kinvara 3 - Gray/red Miles: 13.70Fastwich Miles: 12.00Saucony A5 Miles: 12.001160s Miles: 4.50
Weight: 146.60
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