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Week starting Jun 02, 2013

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
27.003.0030.00
Saucony A4 Miles: 5.00Kinvara 3 - Gray/red Miles: 10.001150s Red #2 Miles: 10.001160s Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Saucony A4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.003.0010.00

67F, 93%.  7:38 AP.  Couple days of non-running again...sheez.  Danielle and the kids were in town this weekend though and we had a great visit.  Saw the new house, went to the Alamo, Riverwalk, Sea World, etc.  Really bribed the kids into thinking they want to move here!  They left this morning and I won't see them until the end of the month, unfortunately.  Sounds like I'm divorced or something.  This month can not go by fast enough, we're ready to be moved already...

Anyway, tried to take advantage of the unseasonably cooler weather and pick up the pace toward the end.  I'll log 3 "fast" miles because they felt like aerobic threshold.  The actual paces were a lot slower (7:00, 7:01, 6:49) but hey, gotta work with what ya got.  One day I'll become a runner again.

Kinvara 3 - Gray/red Miles: 10.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
5.000.005.00

70F, 100%.  5 easy.

1150s Red #2 Miles: 5.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

71F, 80%.  5 w/ hill sprints.

1150s Red #2 Miles: 5.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

1160s Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
27.003.0030.00
Saucony A4 Miles: 5.00Kinvara 3 - Gray/red Miles: 10.001150s Red #2 Miles: 10.001160s Miles: 5.00
Weight: 0.00
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