| Location: San Antonio,TX, Member Since: Dec 13, 2009 Gender: Male Goal Type: Other Running Accomplishments: 5K PR - 18:01 - Nov '14
10K PR - 38:37 (workout) - Oct '14
Half-marathon - 1:22:43 - Jan '14
Marathon - 2:58:43 in Boston! - Apr '13
50 mile - 7:49:30 (2nd) - Nov '15 Short-Term Running Goals: - Balance
- Run more trails, volunteer, more social running, run with a team
- Race a lot more. learn.
Race results / possible schedule:
Apr 2 - Hells Hills 25k trail - 4th
Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd
May 7 - Paleface - Trail Marathon - 3rd
May 29 - American Hero road 25k - 2nd
Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)
Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd
Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd
Aug 6 - Colorado Bend 30k nighttime Trail - 4th
Aug 27 - Reveille Peak 30k nighttime Trail (entered)
Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)
Sep 17 - Lighthouse Hill 20-mile trail (entered)
Sep 24 - J&J 50 mile trail Long-Term Running Goals: Compete in a few more ultras without going off course (again)
Sub-18 in a 5k
One. Good. Marathon. Personal: I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).
   
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 65.50 | 4.50 | 70.00 |
|
| Kinvara 1 - Blk/orange Miles: 6.00 | Saucony A5 Miles: 11.00 | Kinvara 3 - Gray/red Miles: 14.00 | Saucony A5 Red Miles: 18.00 | Fastwitch 6 Red #1 Miles: 10.00 | Fastwitch 6 Red #2 Miles: 11.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AM: 68F, 99%. 6 @ 8:28 AP.
|
| Kinvara 1 - Blk/orange Miles: 6.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 1.00 | 11.00 |
| AM: 64F, 94%. 7 @ 8:29 AP.
PM: 78F, 53%. 4 @ 7:40 AP. included 5 x 1 minute @ 3k-5k pace, 90 sec jogs. My legs pretty much mocked me the whole time..."you wanna do WHAT? LOL" And they actually said L-O-L instead of just laughing, which annoyed me even more.
| |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM: 64F, 86%. 10 @ 7:53 AP. Workout tomorrow!
PM: 69F. 4 @ 8:10 AP. Ran at lunch, still nice and cool outside.
|
| Kinvara 3 - Gray/red Miles: 14.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 3.50 | 18.00 |
| AM: 60F, 73%. 14 @ 7:23 AP. Took advantage of a rare spring morning - I ran 1 hour easy, then 7 x (3 min on / 1 min off). I just did this on the trail with Garmin instead of at the track. The "on's" averaged 5:58 pace (6:12, 5:56, 5:58, 5:57, 5:48, 5:57, 5:56). So yeah, that first one felt awful, but it was a good rustbuster and at least I know I haven't completely fallen out of touch with workout paces. Cooldown was ~2 miles.
PM: 77F, 52%. 4 @ 8:08 AP.
|
| Saucony A5 Red Miles: 18.00 |
| |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 68F, 90%. 6 @ 9:06 AP. ahhhhh. Dropped a couple 8:40s at the end though, no big deal.
PM: 73F, 79%. 4 @ 8:18 AP. I did 2, count em, 2 strides. Hopefully I didn't overdo it.
|
| Fastwitch 6 Red #1 Miles: 10.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 67F, 98%, fog. 7 @ 8:38 AP. It was, like, raining inside the fog, man.
PM: 71F, 90%. 4 @ 8:35 AP. Long run: maybe tomorrow, maybe Sunday.
I got my pre-race invite from the folks who live in Hopkinton, right on Main St, again this year. I let them know I wouldn't make it but I'd probably be back next year...that is the best pre-race set up in the history of pre-race setups. I'm not sure what the elites get at Boston but it cannot possibly be better than Jacki and Jim's place.
|
| Fastwitch 6 Red #2 Miles: 11.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 65.50 | 4.50 | 70.00 |
|
| Kinvara 1 - Blk/orange Miles: 6.00 | Saucony A5 Miles: 11.00 | Kinvara 3 - Gray/red Miles: 14.00 | Saucony A5 Red Miles: 18.00 | Fastwitch 6 Red #1 Miles: 10.00 | Fastwitch 6 Red #2 Miles: 11.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|