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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
85.005.0090.00
Kinvara 1 - Blk/orange Miles: 4.00Fastwitch 6 Red #2 Miles: 22.00Kinvara 2 - Gray/red Miles: 14.00Fastwitch 6 Red #1 Miles: 18.00Kinvara 3 - Gray/red Miles: 10.00Saucony A5 Miles: 22.00
Weight: 145.80
Slow milesFast milesTotal Distance
4.000.004.00

4 untimed miles in the evening with the mutt.  80 for the week - so far, so good.

Kinvara 1 - Blk/orange Miles: 4.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  55F.  7 @ 7:51 AP

PM:  70F.  4 @ 8:06 AP.  Trail romping, definitely not recovery, but legs are feeling good.

Lucky 13th anniversary today!  We celebrated back on Saturday with a hike in Government Canyon and then dinner at my favorite place, the Boiler House - they make a mean cabrito.

Fastwitch 6 Red #2 Miles: 11.00
Weight: 146.40
Comments(3)
Slow milesFast milesTotal Distance
14.000.0014.00

AM:  63F, 97%.  10 @ 7:52 AP.  Moist.

PM:  72F.  4 @ 8:13 AP.

Kinvara 2 - Gray/red Miles: 14.00
Weight: 146.80
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

AM:  61F, 92%.  14 @ 7:48 AP.  Running-wise, nothing interesting lately as I'm running fairly easy during this mileage increase, but I did have a protracted engagement with a skunk today.  He was in front of me, running down the center of the paved trail, in the same direction I was going.  Every time I'd get close, he'd stop and stare me down with his tail in the air, and I'd have to stop (you don't mess around with a skunk when you have work in an hour).  This went on for a few minutes as he just refused to get off the trail.  Little jerk... Finally he found a spot he liked and got off, but still stared me down as I tiptoed past.

PM:  71F.  4 @ 8:26 AP.

Fastwitch 6 Red #1 Miles: 18.00
Weight: 144.80
Comments(9)
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  65F, 96%, wet fog.  6 @ 8:40 AP.  Leaves are beginning to fall, which means it's spring here.

PM:  72F, 79%.  4 @ 8:15 AP.

Kinvara 3 - Gray/red Miles: 10.00
Weight: 145.20
Comments(3)
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  68F, 92%.  7 @ 8:13 AP.  First gnat in the eye this season.  That usually doesn't happen until April...hmmm.

PM:  71F, 83%.  4 @ 7:57 AP.  If the rain stays away (unlikely), then I'll do my first trail long run tomorrow.  Otherwise...roads.

Fastwitch 6 Red #2 Miles: 11.00
Weight: 145.80
Comments(4)
Slow milesFast milesTotal Distance
17.005.0022.00

AM:  58F, raining.  22 @ 7:14 AP.  Rained all night and during this run, so the state park trails were out.  I went to Leon Creek to run on a stretch that I knew wouldn't be too flooded, and did 2 x 11-mile out and backs.  The first one was 7:31/mile and the second one was 6:57/mile, with a few @ MP and LHMP.  I really enjoy a good, rainy run.

Saucony A5 Miles: 22.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
85.005.0090.00
Kinvara 1 - Blk/orange Miles: 4.00Fastwitch 6 Red #2 Miles: 22.00Kinvara 2 - Gray/red Miles: 14.00Fastwitch 6 Red #1 Miles: 18.00Kinvara 3 - Gray/red Miles: 10.00Saucony A5 Miles: 22.00
Weight: 145.80
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