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A2A Half

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
70.4014.1484.54
Saucony A5 - Blue Miles: 15.141150s Red #1 Miles: 18.401150s Red #2 Miles: 16.00Kinvara 1 - Blk/orange Miles: 10.00Kinvara 2 - Gray/red Miles: 15.00Fastwich Miles: 10.00
Weight: 0.00
Race: A2A Half (13.109 Miles) 01:28:00, Place overall: 4, Place in age division: 2
Slow milesFast milesTotal Distance
2.0013.1415.14

45F, S 16-22 mph.  6:42 AP.

So I've never run a point-to-point course before.  This one looked good.  The first 2 miles drop about 300 feet!  From there it's basically a fair course -- goes down another 200', then up about 200' over the last 4 miles, with rolling hills sprinkled in.

Here's the issue - The first 12.3 miles go due south (into a strong wind).

I did a couple miles warmup, then saw April and we ran a little more and then it was time to start.  She thought the race went the other way and was excited about the tailwind.  I tried to break the news gently...

Anyway, off we went.  Obviously an effort-based race.  The first 2 superdownhill miles were 6:07, 6:02.  I was seemingly locked in 5th place.

Miles 3-9 were 6:34, 6:39, 6:31, 6:32, 6:22, 6:43, 6:51.  The 7th mile was where I caught up to Lime Green guy and I sped up to dissuade him.  Everyone I talked to after the race agreed that the wind started to really kick hard around mile 8.  I agree.  It went from just a really bothersome headwind to a comical headwind right around there.

The rest: 7:15, 7:22, 7:24, 6:47, 0:50 for 0.14 (5:52).  Now it was time for uphill AND upwind.  Lime Green had been hanging close, maybe 100m back.  But I must have completely devastated him with my 7:20s because I put several minutes on him here, apparently.

So anyway, the time tells me nothing, but it was still a great workout.  Got to hang out with April for a bit afterward (surprise surprise, she won!), then headed home.

Saucony A5 - Blue Miles: 15.14
Weight: 0.00
Comments(18)
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  51F, SW 11 mph.  6 @ 8:44 AP. Plan for this week is lots of easy doubles, get the volume back up while recovering from the race (should be easy this time), and do a marathon simulation run on Sunday (~15 miles @ MP).  The funny thing is that yesterday I just about averaged marathon pace but, eh, not quite the same.

PM:  53F, NNE 20-25 mph.  4 more @ 8:42 AP.

1150s Red #1 Miles: 4.001150s Red #2 Miles: 6.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
14.000.0014.00

AM:  37F, N 27-32 mph.  10 @ 8:02 AP.  Unpleasant.....stupid Oklahoma.   The wind got up to 50 mph last night though, so I guess it could've been worse.  On the plus side, the recovery from this half has been quicker than usual.  Maybe because the time was slower.

PM:  43F, N 10 mph.  4 @ 8:36 AP.  Felt better than the usual evening post-meal slog.

1150s Red #2 Miles: 4.00Kinvara 1 - Blk/orange Miles: 10.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
18.001.0019.00

AM:  25F.  15 @ 7:29 AP.  Included a more intense stride routine in the last couple miles.  I was feeling a little guilty about not having a mid-week workout this week.  But I figure that racing a HM last weekend, and then doing a 25k MP sim run this weekend makes for 2 pretty intense runs pretty close to each other, so I want to keep the middle of the week pretty mild.

PM:  45F.  4 @ 8:49 AP.

1150s Red #1 Miles: 4.00Kinvara 2 - Gray/red Miles: 15.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  38F, S 11 mph.  6 @ 8:44 AP.

PM:  61F, SSE 15 mph.  4 @ 8:56 AP.

1150s Red #1 Miles: 4.001150s Red #2 Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

51F, SSE 15 mph. 7:54 AP.  Pretty sluggish.  Knee kinda hurts too.

Fastwich Miles: 10.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.400.006.40

59F, SSE 22-31 mph.  8:40 AP.  Ran into my neighbor and did the last few miles of his long run with him.

Tomorrow is supposed to be my big MP sim run.  There is a wind advisory for tomorrow saying "NORTH TO NORTHWEST 25 TO 35 MPH WITH GUSTS TO 50 MPH."  It's in caps too!  Anyway, I've decided to stick with the schedule and tough it out.  So the pace might not be there but I will try to get in the effort (again).

1150s Red #1 Miles: 6.40
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
70.4014.1484.54
Saucony A5 - Blue Miles: 15.141150s Red #1 Miles: 18.401150s Red #2 Miles: 16.00Kinvara 1 - Blk/orange Miles: 10.00Kinvara 2 - Gray/red Miles: 15.00Fastwich Miles: 10.00
Weight: 0.00
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