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Week starting Feb 08, 2015

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
55.0010.0065.00
Saucony A5 Red Miles: 31.00Fastwitch 6 Red #1 Miles: 34.00
Weight: 0.00
Slow milesFast milesTotal Distance
16.000.0016.00

42F.  16 @ 7:23 AP.  Another cool run from Aunt Laura's house.  Made it to San Felasco Park for some trail running, though most of the run was transiting to the park.  Maybe 6 miles of trails total.

Driving to Orlando today.  Good visit in Gainesville, I always love visiting here.  Got to see my 93-year-old grandmother every day.  She's quite a lady - raised 7 children, and lived all over the world as my grandpa was a career Air Force officer for 30 years (fought in WWII, Korea and Vietnam), so she had to handle all the kids by herself a lot.  Must have been some interesting times...  14 grandkids and 7 great-grandkids now!  

We're all sleeping like princesses tonight!

Saucony A5 Red Miles: 16.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

No run, had to be at Chef Mickeys by 7am:

Here they are 15 hours later (not kidding) on the bus back to the resort:

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
10.000.0010.00

55F.  10 brisk miles around the resort.  Pedestrians are the resort's implicit prisoners -- the streets on the outside have no shoulders or sidewalks and the traffic moves pretty fast...no thanks.  They make up for it with a "new balance running trail" which is about a 1-mile loop.  So I did that a couple time then rebelled as much as I could without going on Suicide Road.  Good aerobic run.

Fastwitch 6 Red #1 Miles: 10.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.002.008.00

47F.  8 @ 7:01 AP.  Resort miles, included a 2 x 1 (6:03, 5:55) to get the legs going.  I don't think I'd gone faster than MP in over a month so this was needed.  Actually, more than 2 miles was needed but I'm on vacation here...out of my element.  Epcot wasn't as fun for the kids yesterday so we were only there for 11 hours.  I remember when I thought an 8-hour day at sea world was long.  

Fastwitch 6 Red #1 Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.008.0015.00

43F.  15 @ 7:03 AP.  Last 8 @ 6:30/mile.

Hollywood Studios yesterday - is there any movie that Disney doesn't own the rights to these days?  My daughter now has a stuffed Mickey with a Star Wars flight suit on.

Saucony A5 Red Miles: 15.00
Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
8.000.008.00

47F.  8 @ 8:01 AP.

Fastwitch 6 Red #1 Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

40F.  8 @ 7:38 AP.  Last few Disney miles, now we're waiting in the airport.  Great vacation, I must say.  By forcing the kids to miss school we really skipped out on the big crowds (and big prices) that DW usually has.  Yea truancy!

I did ok trying to run while in FL - 74 miles in the 8 mornings we had here, including 1 run that I could count as a workout.  The time on feet from visiting the parks all week also has to count for something, right?  Probably not.

Fastwitch 6 Red #1 Miles: 8.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
55.0010.0065.00
Saucony A5 Red Miles: 31.00Fastwitch 6 Red #1 Miles: 34.00
Weight: 0.00
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