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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
79.008.0087.00
Saucony A5 Miles: 16.00Kinvara 1 - Blk/orange Miles: 11.00Kinvara 2 - Gray/red Miles: 11.00Saucony A5 - Blue Miles: 22.00Kinvara 3 - Gray/red Miles: 10.00Fastwitch 6 Red #2 Miles: 8.00Fastwitch 6 Red #1 Miles: 9.00
Weight: 143.90
Slow milesFast milesTotal Distance
14.002.0016.00

AM:  60F, dense fog.  16 @ 7:33 AP.  I wanted to get in some miles @ 50k pace, whatever that is, but legs still have a good layer of marathon stink on them and felt pretty heavy.  Last 2 were sub-7, the first such miles since Houston, and I kept an honest aerobic effort coming home.

Saucony A5 Miles: 16.00
Weight: 144.00
Comments(4)
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  38F.  6 @ 8:12 AP.  Legs felt good, better than before my MLR yesterday, which is weird.

PM:  49F.  5 @ 7:58 AP.  Lots of romping around on trails again.  Daylight is magical, I can see where I'm going; why didn't anyone tell me?  Can't do these trails in the early-morning darkness...

Kinvara 1 - Blk/orange Miles: 11.00
Weight: 144.40
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  41F.  7 @ 8:18 AP.  I'm starting to enjoy my easy days more for some reason.  I used to hate them due to the boredom...

PM:  4 mile TM plod, at least I got to watch some ESPN.  They only replayed the game-winning interception 1,369 times in the 34 minutes I was on the tread.

Came to the realization I need to go long tomorrow as it'll be my last chance with our upcoming vacation.  It'll hurt a little, but I'll get it done.

Kinvara 2 - Gray/red Miles: 11.00
Weight: 144.20
Comments(3)
Slow milesFast milesTotal Distance
16.006.0022.00

AM:  43F.  22 @ 7:13 AP.  Up and at 'em at Ridiculous O'clock this morning to get in a Wednesday LR.  I did it as a long out and back, starting at the bottom of the Leon Creek trailhead at the shady bus station on Ingram, and made it about 3/4 mile from the Drury at the top before hitting my 11-mile turnaround.  Maybe one day I'll do the whole thing.

I ran 10 easy, then picked it up slightly to a steady pace and did the last 12 in 1:22:38 (6:53 AP).  It was tiring - I was probably a mile away from an ugly bonk, but it's done.  17 days post-marathon is probably a little too soon for a run like this, but now I won't be worried about trying to somehow fit it in on vacation.

Saucony A5 - Blue Miles: 22.00
Weight: 143.20
Comments(8)
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  43F.  6 slow miles; probably good that I forgot my watch at work.

PM:  44F.  4 @ 8:38 AP.  Sweat levels were low enough that I decided a shower would not be necessary before returning to work and going to a staff meeting in close quarters. What a timesaver!

Kinvara 3 - Gray/red Miles: 10.00
Weight: 142.40
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

42F.  8 @ 7:57 AP.  In the neighborhood.  Fly out to FL this afternoon.  Our travel agent sent us a detailed, packed agenda for when we hit Disney on Sunday.  I can already see a couple days where running will probably get squeezed out, but I'll try my best!

Fastwitch 6 Red #2 Miles: 8.00
Weight: 145.20
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

36F.  9 @ 7:47 AP.  Never knew it was so cold in FL!  Ran from my aunt's house near Gainesville.  It was a nice run -- their motto here must be No Street Goes Un-sidewalked. In San Antonio they're anti-sidewalk.

Fastwitch 6 Red #1 Miles: 9.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
79.008.0087.00
Saucony A5 Miles: 16.00Kinvara 1 - Blk/orange Miles: 11.00Kinvara 2 - Gray/red Miles: 11.00Saucony A5 - Blue Miles: 22.00Kinvara 3 - Gray/red Miles: 10.00Fastwitch 6 Red #2 Miles: 8.00Fastwitch 6 Red #1 Miles: 9.00
Weight: 143.90
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