Buttsweat Towel© season has begun

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSlowJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
2.755.258.00

On the work TM before lunch, I did a 1.5 w/u followed by 5 x 1 mile, with 1/4 mile recoveries.  For the fast miles I did 9.5, 9.6, 9.7, 9.8, and the last repeat was a combination of speeds that resulted in 1.25 miles in 7:09 (5:43 pace).  It felt easier than it should have today, which is why I just kept running harder on the last repeat (last half mile @ 11 mph).  A combination of rested legs and questionable TM calibration, I'm sure.  Still a good strong effort - didn't have the time to go long, so went fast.

Saucony A5 Miles: 8.00
Weight: 0.00
Comments
From Tracy on Mon, Mar 17, 2014 at 20:11:44 from 50.103.224.19

Whew! Good paces on the repeats!

From Jason D on Mon, Mar 17, 2014 at 21:12:48 from 24.1.80.94

I am guessing that you ran the right effort, which is the important part. If makes you feel better I am sure Megan's apartment complex treadmills are way off but I did a 5-mile tempo 6:04 pace and ran a half marathon at true 5:56 pace about a month later.

From Burt on Mon, Mar 17, 2014 at 22:01:12 from 71.223.117.24

You can milk anything with nipples.

From Matt Schreiber on Mon, Mar 17, 2014 at 22:04:08 from 66.17.102.185

I just read IJR's blog and say 9+ minute miles (recovery) and then I saw yours at 9.5. I thought for a second your 1st mile was 9:30. Great paces today Joe. You were movin on that last one!

From I Just Run on Tue, Mar 18, 2014 at 08:53:49 from 67.79.11.242

Nice running Joe! RLRF

And Matt...No, my 9+ is not the same as joes 9.5 but you better not be making fun of me!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements