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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
9.001.0010.00

AM:  71F, 78%.  6 @ 8:29 AP.  Legs wanted to go slower today.

PM:  4 ez on the TM, but sprinkled in 4 x 0.25 on/off @ HMP.  Like I said, gotta have something to keep me interested on that thing.  Who knows, maybe I get some tiny benefits from keeping the legs moving a little on these PM runs.

1160s Miles: 10.00
Weight: 146.60
Comments
From Jason D on Wed, May 21, 2014 at 17:33:34 from 24.1.80.94

It's not enough to beat you up and you do get some fitness from them. At least I think. Keeps the blood flowing. I think it was in Advanced Marathoning that I read (in general) doubles make more sense for shorter distance race training (even though this doesn't quite square with his remarks to max your daily runs first).

I am of the mind that if you have the time, desire, and ability "why not?"

From Matt Schreiber on Wed, May 21, 2014 at 20:06:31 from 66.17.102.175

I'm sure there's way more to it, but one thing I've noticed about the shorter PM runs is that your legs get used to running when they're not fully recovered. Nice miles Joe!

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