Buttsweat Towel© season has begun

June 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSlowJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  52F!  6 @ 8:20 AP.  Cold front day!  Didn't even need my buttsweat towel!  I still need today to recover from this weekend's runs, but tomorrow will still be nice and I'll do my big 2 x 5k.  Kinda want it to go well - the 5k has me a bit rattled (the 2 miles where I wasn't lost).  Mile 2 was a 6:06, which is the pace I want for 13.1...not good.  I looked, and it was a bit more than 40' net uphill, but still...c'mon man!

PM:  4 mile TM plod

Kinvara 1 - Blk/orange Miles: 10.00
Weight: 0.00
Comments
From Jason D on Tue, Oct 14, 2014 at 12:17:57 from 68.80.27.222

Eh, don't put too much into that race. You had a workout that you ran low 6s quite well. as usual the workout will tell you what to do.

Break it down into a negative sub-80 minute split, which is roughly 6:10s for the first half and 6:02s for the second. If you are shocked by those 6:02s, try to hit 6:08 for the first set and 6:04 for the second set. My guess is that you are fit enough for that and the idea of 6:04s is somehow infinitely easier than 6:02s.

From SlowJoe on Tue, Oct 14, 2014 at 13:34:05 from 168.215.171.129

Thanks Jason - this is a little eerie, but your second suggestion is EXACTLY how I was planning on approaching it - 92/lap for the first 5k, then 91/lap for the next. Good to have a little confirmation! If I can't manage that pacing tomorrow, I probably need to adjust expectations for the race a bit...

From Rye on Tue, Oct 14, 2014 at 18:35:44 from 75.167.179.124

52?!? Nice! You're amazing joe. You inspire me....Orange shirt and all

From Matt Schreiber on Tue, Oct 14, 2014 at 19:47:59 from 66.17.102.175

Its about time you get a 52° run. Well deserved.

Isn't it funny how race pace seems impossible until you're in a race. For some reason it always seems daunting. Good luck on your workout tomorrow. You're looking good for that half!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: