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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sun, Nov 16, 2014
Slow milesFast milesTotal Distance
19.105.4024.50

AM:  46F.  22 @ 7:27 AP.  Today was my fast-finish LR, planned on 22 with the last 6 tempo.  Ran the first 15 with my buddy from the 5k a couple weeks ago, then we separated and I kept going.

The last 6 were 6:30, 6:28, 6:20, 6:25, 6:22, then in the last mile I caught up to a different co-worker's 10-year-old son who was running a race - I'd forgotten the Battle of Leon Creek was today, but was having fun being in their race for free.  Anyway, I hung with the kid until I got to my car, and it made for a nice cooldown.  .6 miles is more than the 0.0 mile cooldown I had planned.  That kid is going to be a great runner - sub-8 pace in a 20k?!  He's about half the size of everyone else!

Felt really good on the tempo portion, things are coming together very well right now.

PM:  43F, N 23-34 mph.  2.5 @ 8:52 AP.  Took the dog out to the dead end and back as the next cold front was blowing in.  The wind was Oklahoma-ish.  The run/plod felt good on the legs, regenerative even.

Saucony A5 Miles: 22.001160s Miles: 2.50
Weight: 0.00
Comments
From Matt Schreiber on Sun, Nov 16, 2014 at 10:22:00 from 66.17.102.175

Well that couldn't have worked any better. Seems like that kid is going to be a good runner! Looks like you're feeling good! I'm guessing this was your last loonnggg run?

From Derunzo on Sun, Nov 16, 2014 at 13:47:49 from 24.218.179.128

Eggcellent!

From Jason D on Sun, Nov 16, 2014 at 13:49:33 from 68.80.27.222

You're rolling!

From SlowJoe on Sun, Nov 16, 2014 at 14:38:20 from 107.77.80.87

Thanks guys. Matt - yep, first and only run in the 20's. Before this, I think my longest run was 18.

From Jake K on Sun, Nov 16, 2014 at 17:26:09 from 98.202.128.218

You really got it done this weekend.

From seeaprilrun on Sun, Nov 16, 2014 at 18:40:04 from 174.70.137.105

Wow, this is a heckuva indicator for marathon fitness, really just overall fitness! nice!!

From derhammer on Sun, Nov 16, 2014 at 19:32:36 from 24.55.24.67

Definitely say you are peaking right now! Nice.

From Rye on Sun, Nov 16, 2014 at 20:09:31 from 63.155.63.12

All these compliments and I'm thinking that you just wanted your name at the top of the mileage board.......

Nice running:)

From allie on Mon, Nov 17, 2014 at 06:26:56 from 24.30.41.119

this is what you do the day after running a 5k PR? i've never felt so lazy.

good work.

From Tom K on Mon, Nov 17, 2014 at 08:10:11 from 73.27.178.76

When you said you plan on destroying your legs on Saturday and Sunday, you weren't kidding! That is a very fast finish long run. Good job, Joe.

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