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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
10.505.5016.00

45F.  7:10 AP.  Stayed out really late last night -- company holiday party.  I used the morning to try and recover (partied a little too hardy), but felt like crud as I started the run around noon.  The plan was to do the last 8 @ MP.  I made it about 5.5 with the paces all between 6:40-6:45, then just jogged it in.  The weird thing is I could have made it, I just really, really, didn't feel like running anymore.  Not too bad for a self-sabotaged run though.

Broke in a new pair of A5's.  Love that shoe.  This meant I could retire my A4's finally, after 3 years and ~700 miles on them.

Saucony A5 Red Miles: 16.00
Weight: 0.00
Comments
From Jason D on Sun, Dec 08, 2013 at 17:21:29 from 24.1.80.94

Good workout. 5.5 @ MP and total of 16 is a fine place to be. You can "easily" cut 20 seconds of that pace (or more!) by the end of the buildup.

700 miles and 3 years of service. Can't ask for much more out of a flat!

From I Just Run on Mon, Dec 09, 2013 at 07:37:18 from 67.79.11.242

Nice running Joe. You're going to be sooo ready to jump into your Boston training!

From derhammer on Mon, Dec 09, 2013 at 16:40:31 from 64.245.52.2

um, I know that feeling. Nice - 700 miles - that's one way to save money.

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