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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Thu, Feb 06, 2014

Slow miles	Fast miles	Total Distance
10.00	2.00	12.00

29F, NNE 15-22 mph. 7:30 AP. The plan was to do 8 x 0.5 mile @ 10k, 60 sec recoveries. I could tell again on the warmup it was going to be bad. I almost didn't attempt the workout but after the turnaround decided to give it a try and made it through half of it. 6-minute pace was a sprint today; complete opposite from Sunday, when I would almost find myself accidentally running that pace at times. Weird, bc I should've been ready to go for this one. Just can't seem to get going on this training cycle.

Saucony A5 - Blue Miles: 12.00

Weight: 146.60

Comments

From seeaprilrun on Fri, Feb 07, 2014 at 09:53:57 from 68.102.189.33

Still hit your paces, still a good workout, even if it wasn't an effortless kind of day. win some, lose some, you are in fantastic shape, no doubt

From I Just Run on Fri, Feb 07, 2014 at 12:59:56 from 107.77.66.119

I feel the same way on the training cycle.

From Tracy on Fri, Feb 07, 2014 at 19:14:27 from 50.103.252.199

Think about it this way: at the beginning of a race, speed feels good and (sometimes) easy. At the end, the same pace feels like agony. You are training your body and mind to be able to run that pace when it feels easy AND when it feels terrible. I say this was still a good workout.

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