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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
10.000.0010.00

AM: 40F, NNE 18 mph.  6 @ 8:35 AP.  Legs are less mushy than expected, so that's good.  In the past, 400's have seemed to crush me worse than other workouts, as far as recovery goes.  Hopefully will be good to go for some MP work on Sunday.

PM: 38F, 4 @ 8:44 AP.

1150s Red #1 Miles: 4.001150s Red #2 Miles: 6.00
Weight: 0.00
Comments
From Matt Schreiber on Thu, Jan 24, 2013 at 07:25:57 from 66.17.102.185

Nice miles in the wind! And nice workout yesterday. For as "good" as your legs feel today, it sure looks like you'll be good for Sunday.

From I Just Run on Thu, Jan 24, 2013 at 10:01:11 from 67.79.11.242

It goes to show how good shape you are in!

From I Just Run on Thu, Jan 24, 2013 at 10:02:47 from 67.79.11.242

Oh, and now can we lose the cow picture? It creeps me out.

BTW...I think with your last PR you were supposed to replace it :-)

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