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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, May 21, 2013
Slow milesFast milesTotal Distance
5.300.005.30

73F, 94%.  No running the last few days...have a ridiculous throat infection of some kind, but am on my 3rd day of antibiotics now.  The past weekend was busy.  I'm in San Antonio now (started new job yesterday), Danielle and the kids are back in Elgin.  Fortunately all the tornadoes were east of them.

 

Ran from the hotel to a HS track, to find it all fenced in.  I think I found a gap where I can squeeze in if need be, but tomorrow I'll jog to a couple more tracks and see if they are open.  Plan is to run easy for a few days, probably until this weekend when I'll (hopefully) feel better and can pick up where I left off.

1160s Miles: 5.30
Weight: 0.00
Comments
From Tom K on Tue, May 21, 2013 at 06:56:00 from 71.228.90.171

Glad you and your people are safe. Bummer about the throat infection. UnSlowJoe is leaving OK! Free SlowJoe! Free SlowJoe!

From allie on Tue, May 21, 2013 at 07:19:17 from 161.38.221.168

glad to hear that your family is safe. feel better.

From I Just Run on Tue, May 21, 2013 at 07:34:36 from 67.79.11.242

Glad you're family is safe. I immediately looked at a map and saw you were safe. We have other friends who live in Chickasha and called them. Pretty scary stuff going on up there right now. My heart goes out for all those affected.

BTW...you sure changed you "Location" quickly on the blog. You must have really been ready to get out of Oklahoma!

Would you be available for dinner one night next week?

From SlowJoe on Wed, May 22, 2013 at 05:01:17 from 65.116.3.92

Tom - finally!

allie - thanks

IJR - happy to be in TX. It's crazy right now, but yeah next week would be great. we can hash out the details this weekend maybe? what are your weekend running plans?

From Bam on Wed, May 22, 2013 at 05:52:42 from 89.126.28.24

Glad everything is ok.

Good move taking it easy until the weekend.

From I Just Run on Wed, May 22, 2013 at 09:51:14 from 67.79.11.242

Joe,

I'm not sure about my running plans this weekend. I've got several options:

Run a 5K race here in San Marcos (It's one I did last year)

Do my Hill Blast Workout

Do an Easy Short Run

Go bike with the group for 40-50 miles

...or a combination Hill Blast/Bike Workout

Right now I'm kinda leaning toward the 5K Race.

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