| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.83 | 0.00 | 0.00 | 0.00 | 1.00 | 9.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Today was the first day of my half marathon training. I got out the Garmin and realized I hadn't gotten in a GOOD run since spring- yikes! I had run a bit in June & July and even ran a 5k each month, but didn't track at all and no consistency. I moved the end of July and hardly ran at all that month. For the first 1.65 miles today my body was in shock "what are you doing? " then on the second mile my running legs started to come back. I looked down and caught myself at 8:40 occasionally- but with a stretch break my average ended up 10:00. I'll take it. Felt good to be running again! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Today was 5x400 at 5k pace according to training plan. I went to the gym and did this on treadmill so I could do some weights after. My 400s were about 8:30 pace, not as quick as my old 5k pace, but still quick for now. Finished up with 40 minutes of weights. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Today was "stretch and strengthen day" I cheated by doing my strength yesterday. So today I just stretched and took my dog for a mile walk! Couldn't sleep at all later this night- my body must be getting used to exercise, it wanted more today! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.33 | 0.00 | 0.00 | 0.00 | 0.00 | 3.33 |
| Today was supposed to be 3 miles, but I went a little further. Only running 3 miles seems wimpy compared to the 4-6 miles a day I used to do 4 or more times a week. But I am sticking to the plan and forcing myself to build back up slowly. Anyway...today was good, but I was tired, pace was 9:45 overall. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min. swim, moderate/ laps | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.83 | 0.00 | 0.00 | 0.00 | 1.00 | 9.83 |
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