| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 9.00 | 19.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 3 mile bike ride with the kids to feed the ducks at the pond. Beautiful Sunday! Later walked about 1.5 ish with family & doggy on golf course. I figured these 4.5 miles were only worth about 2 miles cross training. But had to count something! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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2 mile brisk walk with Trina & Jaime after lunch- nice to have a good walking buddies at work!
Planning on an evening run! Gotta keep up my end of the deal with Brent! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.06 | 0.00 | 0.00 | 0.00 | 0.00 | 5.06 |
| HA HA..OK the .06 is a joke... but Yippee! Actually got myself out of bed early for a solo 5 miler. That's right- no gym, no partner. All thanks to Brent's motivation! It was invigorating. Really nice, cool morning, no wind. I took it really easy, played "no garmin peeking" again. Amazing consistent again- all miles within 15 seconds, most within 5-10 seconds. Quite a bit slower than Saturday's run though, 9:30 av. pace instead of 9. Not gonna beat myself up about pace though. Felt really good throughout the run like I had energy in reserve. And this is actually the longest run I've been on in awhile (sad I know, considering this used to be a daily given). Passed Deb Z., amazing woman- my idol! She has run ALL of the St. George marathons. In her 50's, cancer survivor, gorgeous and going strong! Oh yeah..and I've been passed up by her in races...she kicks my trash. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Solo night run. It was DARK, ran with flashlight. Very nice temp- t-shirt & shorts. Darkness makes me slow down, don't want to trip. First mile was 8:38 while there was still some light left (and it was down hill). But my overall pace ended up 9:27. Kinda bummed that I wasn't faster but this is probably good considering it was late, dark and I'm just getting back on the wagon after lots of slacking. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| gotta get a new alarm. keep having alarm issues with the tuner/radio setting. didn't get up early and too much going on in the evening to get anything in. not good excuses, but it is what it is! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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decided to leave town for SLC. very last minute decision (going to see my niece get blessed) no exercise today, except for my foot on the gas pedal.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Nice LONG walk with Julie, Crystal & Mady all around the lake at Daybreak. Sunny, windy day.
Also got in some abs & arms today
feeling like a loser for not getting in 5 days of 5 miles, but I did get in more quality runs than I have in a long time. so all is not lost! i am pumped up and looking forward to even more quality runs next week! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 9.00 | 19.06 |
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