Took me til noon to drag myself out for a run (yeah- I need to get a job!). I decided to go to my fav place- Salem Lake. My goal today was to run for longer than 43 minutes- none of my runs the last month had been longer than that. I made it to 47. Next time 50+ minutes for sure! Forgot my IPOD which was good and bad. Good- got to listen & enjoy the natural sounds around the lake. Bad- also had to listen to my LABORED breathing and I think I'm slower without the IPOD. Ran on all packed dirt, my legs were very grateful. 9:26 av. pace |