DONT TREAD ON ME

3 on my own 

2 mile warm up playing halfball. 

1 mile on the track at 5k pace (I went sub 5 but it's ok)

1 mile cool down. 

The hay is in the barn

Greatful For: this TEAM

Song: Can You Forgive Her? // Pet Shop Boys. I serenaded Sarah all 4th period. Pretty much my best work. 

3 miles in Liberty park. My 4th time running there. I remember my first time we all got out and he said "boys if you need to pee find a tree. Girls if you need to pee go find a tree." Haha. My second time was rainy and all the leaves had turned. I mainly focused on kaitlyn Simpson. Haha. The third time was last year, I was so nervous for state the next day but I remember the park was so calm. This year we played stupid games the whole run. The riddle-type games. 

Greatful: for our coaches. And bucca di Beppo's

Song: Heroin // the Velvet Underground

We walked the course and figured out the new spot

Made a Manwich and a few sandwiches. Girls ran really strong despite some unforseen problems.

Race:

The gun went off. I was right with the top group. We worked up the asphalt and around the flower beds. I was behind Jaiden maybe 15 seconds. Stansburys guys caught me and we were working with each other throught the downhill and uphill. Towards the pond I got passed by 4-5 guys but just worked on staying with it. Around the pond and up the hill is where my power lies and I passed a few folks. When we hit the 1200 I just really let it loose. This is my last highschool race in utah ever. I felt really strong in the finish and ended up 22. My goal was 21 but I didnt have a lot to go off of so I am really pleased with my improvment from last year. I couldve raced better overall and that was largely the consenses from the whole TEAM. We WON STATE even on a bit of an off day. Reaping the Harvest from Sewing the Seeds all season long. All the work ive put in since July is coming together. 

Frosty Run for 3 miles. We saw cody clayton.

Ran up to the water tower for a special meeting.

talked about a lot of good stuff and just really got pumped for NXSW.

3 chilly miles with coach and sage

3 miles out to the strip and 2 mile @ NXSW pace

I got 10:40 my goal pace but I couldve gone faster if my KG jersey didnt rip my left nipple off. This was my first time chaffing in over a year + gibby beat me.

1 more mile back to the school plus some actuall core woot woot.

ACT

chill wiht scott and joe

hot tub then run late @ night