DONT TREAD ON ME

3 at 9 am because no school. Talked with sage. Talked to coach. trying to narrow down my options for the next few years. Watched TWD.

4 miles to the spectrum. Listening to some garbage music from 2008 thanks to Connor haha. 4x200m on the track.

We had our last Regular Season TEAM night... I am gonna miss this place.

Greatful for: TEAM moms that have made all the food for the last 4 years. It has served us all well.

Had some worries coming into this race. But I just focused on what I could control.

We warmed up, prayed etc.

The whole first mile I was right with the top guys. The big lap I started to fall back a bit but I just had to go guts out and just work through everything. On the last lap there is the road with little pebbles where our TEAM sets up. When I ran through them they were 2 or 3 kids deep and all just screaming their lungs out. It was an amazing experience. Usually when I race I block out all the outside noise whatever (except I look for bright green hats) but I just took in the excitement and litterally ran with it. I ran up the course and turned and all I could think about was all the memories of the last 4 years. I finished 13 seconds ahead of Matt Thatcher. Awesome race. 

Greatful For: my family and my thunder family 

got to sleep in

5 miles on the ridge for the first time in months. I ran down the super steep way with Spencer and Max Giles. my quads got pumbled. 

2.5 warmup

6x200m hill reapeats

4x200m finishes but my quad was bursting at the seams for the last bit and so I jogged the last 2.

3 miles to the farm with sage

jammed with sage. I have this newfound love for the bass guitar

7 miles out on the strip. kinda rainy

3 miles at little valley with scott sage and tanner. we saw a snake.

jammed with sage

5 miles with 5x30sec in Warner Valley. there were just a few of us but it was a fun and beautiful rainy morning.