DONT TREAD ON ME

I stayed up way late reading/finishing Poisonwood Bible. After 4 hours of sleep I went for my tres miles run at 7:30am.

First full A-Day.. I have a class with Sarah Milne so its not too bad haha. we got tanner up to lunch today! I lost my crystal at the temple on saturday so hopefully we can go get it tommorow.

6mi out to the Sugar Bowl and through Rainbow Road. It was blazing today and Spencer saved lives with his quiver of water. the bottom broke off so I hope we can help him out and maybe start bringing our own sustainance. 8x100m striders

Greatful For: the Quiver

How you like me now? // The Heavy(UK)

3 am

I got huge blisters on my feet. I coundnt pass anyone but scott and gibby did pretty great so we stayed the 6th the whole time and Desert Hills Boys won.

Greatful for: whatever of my feet I still have

Song: I'll Be Two Steps Behind // Def Leppard

My feet were killing me this morning so I put some duct tape on them. Chose not to run.

5 miles. I felt alright going out but on the way back my feet started heating up and it was just misery. I don't know... I am just the shell of the man I once was.

Greatful for: Girls Soccer Game tonight!

Song: Loser // Beck.

Im a loser baby.

3 am

lunch with Brecken

2 mile warm up then 4xmile repeats on the Dusty Farm Road of Destiny. I went 6:04, 5:47, 5:47, 5;50. I just stayed with scott and pictured SUU. Cooldown and we used an aqueduct to cool down and Josh drank some but he wants giardia so whatever floats your boats (or bloats your throats).

My feet are feeling 95%. I am so ready for SUU.

Greatful For: The best assembly ive ever been to.

Song: Eminence Front // the Who

3 miles on my own. 

4 miles easy out to hidden valley cold springs. 6x100m. Great people and food.

Greatful For: Coach Franke

Song: Black Cat // Animal Coast

I woke up at 6:32 and ran down to the bus. 

Dispite my mistep I just focused on having a good race. The team seemed to do really well for the first 3 races. We warmed up to the Dollar store and tanner told a homeless man to have a nice day, Jaiden said thanks you to haha. 

I went out alright maybe 14-15th place. Me and Tanner worked up to 8th and 9th. The whole first mile went really well. 2nd mile I closed the gap a little between me and bryson but going with the top guys takes its toll and Nick Hill and Dallin Gillespe passed me. 600m before the finish Mitchell passed me again just like last week and I took 11th just like last year haha. Im fine with it because I stayed top 7 for the next week. Times come and go but Banners hang forever haha

1 mile barefoot with some hurricane kids. they think we are from a different planet.

Greatful For: coach, he didnt ditch me this morning and he is just so hard working.]

Song: Swim Down // Moose Blood