DONT TREAD ON ME

didnt run but we did go white water rafting so count that as weights

We went Kayaking in the morning so another round of weights ;)

In the afternoon we went to the La Fortuna waterfall. There are a few hundred steps to get to the bottom so we could swim. Well I jogged down and we hung out there for a while. Then everyone started pressuring me to race up and see how long it would take me. A lot of people had heard that I am a big runner but they hadnt been up in the morning or in the rainstorm to see me run so they wanted evidence. I ran as hard as I could and I got a 3:39. Most people hiked out in 10-15 mins. I was feeling pretty good and all the group had reached the top so it was time to leave but then this girl from Tampa, Sydney is her name, realised she left her shorts at the bottom of the waterfall. She is cute and I wanted to help her out so I ran all the way down, slid past some germans who were blocking the whole path, looked in the pond thing and ran all the way back up in 7:12.

3 mile hike but I ran it.

Basketball at our hotel.

2 mile warm up, I went out of Nacazcol and ran down throught the town.

I measured 400m up a cobblestone street.

i only did 10x400m I was hitting my times and it was even a little bit uphill! I went 72 73 74 76 74 75 74 77 73 69. I had to cut it short because our bus started so I quickly ran 1 mile cooldown and changed and went on the bus. We went snorkeling out on this Island thing and I hiked some trails. I also got stung by a Jellyfish.

Tonight is our last night in CR. Brock and I ordered this huge pina colada at a restaraunt in town and I made sure to ask "por un Colada de Virgin" and the serving lady came right out so I told her one of the coladas was for us and she gave it to us. brock didnt like the taste so I drank the whole thing and it kind of burned my throught but I thought whatever. After I had fineshed we pieced together that our Virgin Pina colada had never been made and I just drank a ton of alcohol. Brock threw up and my cast-iron stomache got jacked.

DNR for travel reasons

I was buzzed the whole night but I went to bed at 1:00 am.

We left at 3:00am for our plane that left at 7:00.

We landed in MIA 9:00 UT time. Then we found out our flight was delayed until 5:00 that NIGHT.

I spent a lot of time playing uno and playing maracas with Brocks little coconut thing he bought.

We left MIA at 5:00 and the 5 hour flight brought us into Vegas at 10:00. I had not slept since the 2 hours I got before we left. 

My mom drove us back home and I finally got to bed around 3:00am.

Woke up around noon and my freaked out on me for not calling a guy for aerating. I just got back into the country after a 22 hour adventure of no sleep and a Pina Colada. I went and did a few lawns and at 3 I was driving past the High School and realised they were having practice. I was already in running shorts and my onld Virratas so I joined them.

I felt pretty out of it mentally but here is what we did i think;

2 mile warm up

3x1000 I was supposed to hit 3:14 but i was coming in around 3:24 with Josh Gibb right behind me. He passed me on the 800 on our last repeat but I turned on the nitros and caught him. After #3 I fell down and threw up a little into the drain. I also peed into the drain. I got a lot of water and we cooled down 1 mile.

Pickle ball with Tanner and Sage.

We ran out to the woods.