DONT TREAD ON ME

Week starting Feb 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSheriffwoody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
49.00
Virrata 2 Miles: 36.00Brooks Cascadia Miles: 8.00
Weight: 0.00
Total Distance
8.00

I missed morning practice. Im sick, my parents are in Mexico and yet THAT  IS NO EXCUSE. I need to visualise my goals. I can do all of this. 

2 mile warm up

4x1600m at 5:32. I hit 5:30, 5:34, 5:32, 5:36. My whole right side cramped up, by far the worst cramping ive experienced in years. I just buried the pain and ran the whole 2nd mile with my hands pressing on my right 3 abs. I was bummed bc Bryson was at 5:23 pace with Tanner and Scott but I passed him on 2, 3 and 4. The first Track workout was very rough, at least mentally. We had 2x200 starts just to get position. 1 mile cooldown. I came out 4th both times. Weights with the Football team watching and then stretch. 

Helped brock write a song when I got home. 

I realised I want a man bun.

Virrata 2 Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
11.00

3 in the morning 

8 mile run out to The Lonely Sandwitchbox Mt.

we had an awesome adventure that included (but was not limited) to; WWI, WWII, Lord of the Rings, Scientology, Fascism, a plethora of hypothetical questions and some aweome one liners from Josh Gibb. A very needed run. 

My left quad feels bruised but i don't know why haha

Brooks Cascadia Miles: 8.00Virrata 2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
11.00

3 mp (the real MP3)

2 mile tempo run

8 miles total + weights

Virrata 2 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
7.00

3

4 mile Kenyan Run

Virrata 2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

no mp

the first 6x200's went well, joe and riley took them out too fast. I hit my times. the 1000m Joe and I crushed it. We stayed with kale until 800 and just fineshed strong. -4s. Riley dropped out for the next 6x200m.. I hit my times

Weights

Virrata 2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

We had a hike for young mens. Awesome to repel over 300 ft total but I really wanted to go on my run instead.

Aerating was quite a workout so I guess the hike + aerating = 10 mile run..

Weight: 0.00
Add Comment
Total Distance
49.00
Virrata 2 Miles: 36.00Brooks Cascadia Miles: 8.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: