3 miles
just the varsity guys and gals in warner valley. 3 mile warm up and 30 min progression run back and beyond the cars on to the revamped dike. coach had most of us tap out at 25 mins and I am thankful we did. I worked with bryson the whole time but it was really hot and nasty. I gathered myself after rubbing down in mud to speed up the evaporation process therefore cooling my core and man was it in need of some cooling. I think today was the hottest I have ever felt. It was like my mind absorbed a habanero or something. All I wanted to do was take off my shorts and find a pipe to sleep in but thats maybe the runners high anyways..
Greatful For: All 3 of our coaches puttin so much effort in. Speaking of Putin and effort I read an article about his workout room haha he is the best bad guy ever
Song: Homeward Bound // Simon & Garfunkle. After the first turn and view of the uphill all I could think about was that song. "Home where my musics playin, home where my thoughts escape me, home where my lovers lyin silently for me." S&G got me through middle school man. Good stuff all around.
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