Attitude is Everything!

Week starting Nov 29, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShelly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.004.0012.00
Slow milesFast milesTotal Distance
8.004.0012.00

Ran a hilly course from my house over to Lifetime fitness.  Today's hills included: from the river bottom up to Lampton View,  from the river bottom (west side) straight up 11400, the second portion of Parkway pallisades up to 1300 W,  and Cemetery Hill back behind Lifetime over to 10600.   Total run outside was 8 miles in 65 minutes.  Then I ran 2 miles on the treadmill.  

Went home and fed the kids then walked back over to the gym carrying the 18 month old on my back, picked up my husband, and walked home (2 more miles and one more big hill with an extra 30+ pounds).

Comments(3)
Slow milesFast milesTotal Distance
8.004.0012.00
Debt Reduction Calculator
Featured Announcements