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Week starting Oct 18, 2009

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
25.080.0025.08
Slow milesFast milesTotal Distance
8.000.008.00

Ran for 60 minutes at approximately an 8:30 pace.  Then ran/walked an additional mile.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Soccer game against a younger team so I ran quite a bit.  It felt good.  It's always fun to be able to out run the 20 somethings on the soccer field.  I know it's just because they aren't training properly but its still fun.  I'm going to count 4 miles although I think it was probably a bit more.

Comments(1)
Slow milesFast milesTotal Distance
13.080.0013.08

Left from my house and ran down to the JRP then I basically followed the Riverton 1/2 route.  I was amazed when I mapped the run that it is almost exactly a half marathon.  It would be interesting to run it with a garmin and see how close it is to map my run.  I ran 12.6 miles at an AP of 8:48 then I stopped and walked at the bottom of my hill to cool off.  My legs were tired and my shoes were soaked so I really didn't want to run the 1/2 mile straight up hill.  At this point I figured I was close to 13 miles but wasn't sure.  Now that I have mapped it I won't walk the last little bit to cool down I'll finish out the half and then walk around the block or something.  Oh well. 

Great run.  I love this fall weather, although at about mile 8 the rains came and I got drenched.  I thought about stopping in at a gas station but figured I'd still have to finish so I just sucked it up and ran.  I think my shoes must have weighed atleast 5 pounds a piece.  

Comments(5)
Slow milesFast milesTotal Distance
25.080.0025.08
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