Attitude is Everything!

November 06, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 23, 2009
Slow milesFast milesTotal Distance
0.005.005.00

Ran to the gym this afternoon.  4.5 miles at about a 9 min/mile pace.  Then cooled off for .5 miles.  The heat and the wind made it a little tough but I'm pleased that I was able to run the entire run- hills and all. 

The knee felt pretty good.  It's still pretty swollen but I don't feel I can wait around for the swelling to go away.  Lots of ice and ibuprofen and I'm careful to make sure I'm not limping.  Hopefully, I can run through it, since I don't have time to wait around anymore.

Fast miles=running miles

Slow miles=crosstraining

 

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