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December 24, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 20, 2009
Slow milesFast milesTotal Distance
5.002.007.00

My 3rd run was leg 25.  Which was from Oakley to Kamas.  It was 4.9 "easy" miles.  I felt pretty good on this leg although by the end I was ready for it to be over.  My splits were 7:48, 8:05, 7:43, 8:36 and 7:20 (.9).  My AP was 8:04 (yuck!- I was trying to keep my averages under 8).  I had 16 "kills".

I put in an additional 2 miles after our third runner ran his leg.  We then walked down the hill towards Heber until our van picked us back up.  Our third runner was amazing.  He ran up the hill between Kamas and Heber- and had over 60 "kills".  He was really fun to watch.

 This was the most amazing experience- I can't wait to do it again.  My team, 2Fast2BLast, came in 2nd in our division and 9th in the coed division.  Yeah us!

Comments
From RAD on Thu, Jun 25, 2009 at 12:38:18 from 67.166.99.8

WOW! You guys were fast, and nice job on your legs...you ARE a rockstar! Not too many people were passing on those legs and you were getting double digit kills, I'm impressed!! :) Keep up the good work and I hope to see you soon.

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