Met the BBK group at BHS for a track work out. I got there for the early miles, the best part. 4.46 miles of warm-up, the splits were 9:13, 8:48, 8:38, 9:09 & 4:28 (.46 mi). Then the speed work began. We did 400 fast, 400 recovery, 300 fast, 300 recovery, 200 fast, 200 recovery, 100 fast, 100 recovery and then we repeated the process. My splits were: | Distance | Speed #1 | Recovery #1 | Speed #2 | Recovery #2 | | 400 | 1:33 | 2:09 | 1:34 | 2:10 | | 300 | 1:10 | 1:38 | 1:11 | 1:36 | | 200 | 0:45 | 1:07 | 0:46 | 1:03 | | 100 | 0:23 | 0:34 | 0:21 | |
I then cooled down for .66 miles (6:04). For a total of 7.5 miles, AP: 8:35. Looking at my splits I am amazed at how consistent I was. I wonder if I could have maintained it if I could have stayed for the second round of repeats (I kinda doubt it). Nice run- I always like how I feel after I work hard. Thanks Kelli for pushing me, its awesome running with you. You are so speedy.
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