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December 24, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 26, 2009
Slow milesFast milesTotal Distance
8.100.008.10

Had a great run this morning in the drizzle.  I love the rain.  Felt really good.  I am bummed though, my Garmin quit working before the WBR and I still can't get it to turn on.  Using my old watch and map my run I determined my distance to be 8.1 miles with an AP of about 8 minute miles.  That's actually faster than I had anticipated.  I had planned to keep it easy, and it felt pretty easy so I guess thats a good sign.  My legs were a little tired at the end but overall a really nice run.

Comments
From RAD on Fri, Jun 26, 2009 at 13:49:35 from 67.166.99.8

Nice work! What an awesome pace for just a training run. Sorry about the Garmin, the only good news I could give you is that Costco has them on sale for $150! I do think the Company warranties them though, so if you can get through to them give it shot!

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