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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.60 Month: 56.90 Year: 425.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 5.10
Fri, Apr 19, 2024
Total Distance
8.10

Pavement and dirt roads.

Adidas Boston 12 Miles: 8.10
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Wed, Apr 17, 2024
Total Distance
5.10

Mostly pavement.

Saucony Kinvara Pro Miles: 5.10
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Mon, Apr 15, 2024
Total Distance
4.40

Easy run, but with 12 x 100 meter acceleration strides.  Later: hamstring, glute and hip flexor exercises with ankle weights.  Bodyweight squats.

Saucony Endorphin Spd 3 Miles: 4.40
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Totals
Total Distance
17.60
Saucony Endorphin Spd 3 Miles: 4.40Saucony Kinvara Pro Miles: 5.10Adidas Boston 12 Miles: 8.10
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