Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Relaxed pace. Pavement, dirt roads, and sand.
Fast walking. P, P and P.
Relaxed pace, pavement and dirt roads. Legs still sore from sprints. P, P and P.
Fast walking. P, P and P. 3 x farmer's carry. HS, GL, HF and HP exercises with ankle weights.
Including 6 x 100 meter uphill sprints and 6 x 100 meter flat sprints. P, P and P. BW and WT squats and calf raises.