What a BEAUTIFUL morning. I think it was under 70 degrees!! I did 5 easy miles in 49:34 (9:54 pace). I am now officially backing off my quest for Boston and will wait until later next year to give it a try. My fitness just isn't where it needs to be now. I am going to take Sasha's very specific advice and do 5 miles a day at a 10:00 pace.
I thought running slower would drive me CRAZY, but it actually was a relief. I felt SO good this morning. My heart rate was low, and my whole body felt strong. I also have a new iPod with new music, so that helped too! My husband is doing great! I miss running with him, but I'm proud of him for doing so well.
It's hard on the ego to swallow my pride and dial down the intensity. But, if it will make me a better runner, I'll do it. I always have to remember that this is not the sport for instant gratification!
Anybody know of a cure for blisters? Or how to avoid them? The Coolmax socks don't seem to be working for me. I tend to get them on the tips of my toes (weird, because I buy shoes one size bigger than my normal shoes) and on my instep. |