We ran 1.1 miles outside and decided to complete our run in the gym because a HUGE storm was coming. It ended up being a good decision. The outside portion of the run went fine, but once we got to the gym, I felt awful. I did some pushups, ab exercises, and squats at the end.
Pace: 1.1 miles outside: 8:21. 1.6 miles inside: 9:06. Average pace: 8:47
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