Tonight was 6 miles with my husband, which was fun. We ran it in 59:47, average 9:58 pace. The laps got messed up, so I don't really know my splits. I don't wear the heart rate monitor on the run, but I measured at the end, and my heart rate was down to 130 within less than a minute. We talked for the first 4+ miles, which was fun, and also a good measurement of fitness. We were able to talk easily without huffing and puffing. Good start to the week! |