| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.65 | 0.00 | 0.00 | 5.50 | 74.15 |
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| Adidas Super Nova Miles: 51.40 | Brooks ST3 Racer Miles: 20.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Cool damp morning but after a very slow start managed to get in a good run this morning. It's always painful to see a first mile at 8:00. It may have had something to do with eating WAY too much junk food this weekend. I felt very lethargic. Glad Halloween is behind us.
Seven more this evening. |
| Adidas Super Nova Miles: 18.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A cool but rain-free run in the daylight at lunch which included a brief stop to get a Panera bagel and snarf the bread samples they always have laying out. |
| Adidas Super Nova Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 3.00 | 10.75 |
| Late start to my workout this morning as I was tied up all day. Hit the track at 4:45 and it was getting dark quickly. Workout was 6x800m @ 2:25 w/ 1 minute rest between. There was a breeze but not as bad as Saturday's wind. Hit 2:26, 2:27; 2:26; 2:25; 2:26; 2:24. Quite happy with that. It was completely dark by the time I finished. Thankfully, the track is next to the football stadium which was lit up. The light spilled over just enough to see OK. |
| Brooks ST3 Racer Miles: 10.75 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| A nice, cool mostly dry run along Lake Sammamish. I managed to time my run to be between deluges. Man it can pour here. |
| Adidas Super Nova Miles: 10.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| 13+ wonderful miles with no rain. It's been a deluge the last 24 hours or so but I ran between storms. Temperature was a whopping 60 degrees. Here it is November and I was running in a t-shirt, shorts and no gloves. Glorious |
| Adidas Super Nova Miles: 13.20 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 2.50 | 12.00 |
| Ugly day. Ugly workout. 6x1000m @ 3:06 with 90 seconds rest. Wind was howling again but no rain..at least not during the workout. I stopped after 4 reps. I hit 3:05, 3:06, 3:07 and 3:08 in that order and felt crappy doing it. I just didn't have the other two in me today. I felt very heavy and bloated going in. I ate like a horse the night before and most of it --- i mean -- all of it was junk. Serves me right to have a bad workout. |
| Brooks ST3 Racer Miles: 9.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.65 | 0.00 | 0.00 | 5.50 | 74.15 |
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| Adidas Super Nova Miles: 51.40 | Brooks ST3 Racer Miles: 20.25 |
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