| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.90 | 0.00 | 3.00 | 4.00 | 71.90 |
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| Adidas Super Nova Miles: 22.10 | Brooks ST3 Racer Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
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47 degrees under clear starry skies this morning. It was a fantastic morning for a run although I felt very lethargic. Too much eating this weekend.
8.5 more this evening. First late night run in a long time and first back to back dark runs since Hood to Coast. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| A very long day today. Woke up at 4:00 to catch a 6:00am flight to SFO for a full day of meetings. Caught the 5:30 back to Seattle getting home at 8:30. Put the kids down, and then went for a run. Looking forward to sleeping in. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
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My first workout with the team in quite some time. Green Lake is a great place to run. We used the dirt track across the street from the main park area.
The workout was 6x800m @ 2:18 with 2 minutes rest. It was way harder than I thought it should have been. the first five were in 2:20s and the final one, which I did simply to complete the workout, was in a pitiful 2:25. My coach tried to remind me that I was a) running on dirt and b) running on a yard track instead of a meter track which meant I was running an extra 804.5 meters not 800. That didn't seem to console me much. Oh well. At least I am healthy. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Cloudy but rain-free run along the Sammamish River. |
| Adidas Super Nova Miles: 12.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 61 degrees this morning! A few sprinkles but a wonderful morning for a run around the neighborhood. Feeling good. |
| Adidas Super Nova Miles: 10.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 1.00 | 11.00 |
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Very windy today. Sustained winds of 15-20 with gusts near 40. Great day for a workout. After a warmup, I hit the track for 3M @5:04 (hit 5:04, 5:04, 5:01) followed by 1 minute rest and then a mile all out. The all-out mile came in at 4:57. I was pretty spent after that. I was pretty happy with how the workout went especially after all the Halloween sugar the night before. |
| Brooks ST3 Racer Miles: 11.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.90 | 0.00 | 3.00 | 4.00 | 71.90 |
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| Adidas Super Nova Miles: 22.10 | Brooks ST3 Racer Miles: 11.00 |
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