Finally a very solid workout. 9-mile tempo run with first 6 @ 5:26-5:28, next two at 5/;18-5:20 and the final mile at 5:08-5:10.
5:31--oops
5:17--oops
5:29--feeling great but not finding the rythmn
5:23
5:25
5:22
5:19
5:13--really feeling good
5:05--felt great to crush the last mile
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