Finally a good night's sleep. I managed 10 hours and didn't wake up until 10:30am local time. That made all the difference for my workout/long run combo today in Hyde Park. I did a Fartlek which I don't do often. Usually, it's something I do when traveling and a track isn't avaialable. I did a 2x(2:1), 2x(3:1), 2x(4:2), 2x(3:1), 2x(2:1). I hovered right around 5:00/pace. The outs were with the wind and the ins were against it...quite gusty at times.
A strong finish to a week laden with travel and little rest. Still managed getting mileage into the 90s.
Hood to Coast is next week. Go team Brooks. |