| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 0.00 | 0.00 | 0.00 | 60.25 |
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| Brooks Inifinity Black #2 Miles: 60.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Another wonderful run around the Bear Lake Area. Found a 12-mile loop that took me through Round Valley and then a few miles along the Bear Lake shoreline. It's a beautiful place. I think I saw more tractors on the road than cars. |
| Brooks Inifinity Black #2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was our last day at Bear Lake. We had to be out by 10am and byt the time i got the car loaded up, it was 9:30. So I decided to run from the lodge in Laketown to the the climbing wall in "downtown" Garden City were I would meet my wife and kids and from there head to Provo for the rest of the week. More than any other run so far, I felt the altitude on this one even running at easy pace. The elevation is 6,000 and the 1,500 foot difference between the Salt Lake/Provo area and the Bear Lake area is substantial. |
| Brooks Inifinity Black #2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Relatively easy 10 miles on the Provo River trail. I got a late start (8:30) so the temperature was already well into the 70s. Went up to mile marker 13 and then turned around. It's a great trail although I don't think I have ever run in a place with more mile markers painted onto the cement. Even Central Park has less. |
| Brooks Inifinity Black #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Down in Spanish Fork visiting my sister. Went for just six miles today to make sure i don't ramp up too quickly from a fairly light base the last three weeks. |
| Brooks Inifinity Black #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice morning run from Timp View HS down to the south end of BYU campus, back up University Ave to Riverwoods and back to the HS. Beautiful weather but the afternoons are just scorching so I've been running early. |
| Brooks Inifinity Black #2 Miles: 10.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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Ran from my sister in laws house on Foothill Drive above Timpview HS down to the Provo River Trail. Lost 550 feet in elevation. Ran to the 4M marker on the trail and turned around. Goal was to climb back up the hills at sub 7:00 which I managed without a crazy amount of effort.
\A little muggy this morning, particularly by Utah standards. Headed back to Seattle tomorrow. Looking forward to the oxygen. |
| Brooks Inifinity Black #2 Miles: 10.25 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 0.00 | 0.00 | 0.00 | 60.25 |
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| Brooks Inifinity Black #2 Miles: 60.25 |
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