Sean's Running Blog

Week starting Jun 28, 2009

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.200.000.000.0024.20
Brooks Inifinity Black #2 Miles: 24.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

I forced myself to take four days off since I never reall had a full break after Grandma's. A nice easy 6 miles this morning, right past a house in the neighborhood that caught fire this morning. Looks like it started at the electrical box outside. Fortunately, it looks like it only damaged the garage.

Off to Utah for several days to visit the wife's side of the family.

Brooks Inifinity Black #2 Miles: 6.10
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Easy 8 miles up the Provo Canyon Trail and back down. Left Seattle yesterday in sunny 80 degree weather and arrived to rain in SLC. Funny. Hooking up with Cody and Paul to ride up to the 15k tomorrow.

Brooks Inifinity Black #2 Miles: 8.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Opted not to make the 45 minute drive to Logan to run the Blacksmith 15k. A combination of not wanting to get up at 4:30 and really wanting to give mesyelf a true break from the last training cycle led me to that decision. So I just ran an easy 10 this morning near the place we are staying in Laketown just south of Bear Lake. It was a beautiful run through Round Valley. I saw more deer, dogs and rabbits than cars. It was even a tad chilly. I did notice the 6,000 feet of elevation a bit, but nothing too big.

Brooks Inifinity Black #2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.200.000.000.0024.20
Brooks Inifinity Black #2 Miles: 24.20
Weight: 0.00
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