Cool and beautiful morning for my penultimate speed workout. Another marathon simulation workout. 5M @ 5:15-5:18 + 1M hard. Hit all five in the 5:13-5:18 range and they all felt really good. Set up water stations and took 6+ ounces at 1,3 and 5. So I'm watering well. The final mile was in 5:00 so that felt nice especially considering the miserable workoute at Redmond HS on Wednesday. Feeling much better about things.
Sunday night I fly to SFO for Monday meetings and then back that night. So I will get one last run along Embarcadero before the race. | 