Sean's Running Blog

Indy Mini Marathon

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.0017.600.0054.60
Brooks Infinity Black #1 Miles: 29.00Brooks ST3 Racer #2 Miles: 5.00Brooks ST3 Racer #3 Miles: 20.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Turned out to be a really nice day. Sunny and mid-60s by the time I got out the door this afternoon. Easy run along the Sammamish River. I think the morning weather scared people off as I was almost all alone on a trail that can get pretty busy in nice weather. The Indy Mini officials updated the elite entry list and they've added a 1:01 half marathoner and a few other fast guys. Here's the updated list. It will be really cool if the secondary pack of 1:07-1:09 guys can hang together for a long time. I just realized I'm the oldest guy among the Top 21 people. From a running perspective, 40 can't come fast enough. I'm in this no-man's land of mid-30s that doesn't get you jack.

Bib Number First Name Last Name Age PR
4 Moses Kororia 32 1:01
7 Elijah Nyabuti 30 1:02
49 Festus Langat 24 1:02
8 George Towett 24 1:03
9 Mohamed Fadil 27 1:04
5 Jason  Lokwatom 24 1:05
6 Joseph  Mutinda 34 1:05
10 Abdelaziz Atmani 27 1:07
14 John Poray 28 1:09
16 Jesse Davis 27 1:09
20 Sean Sundwall 36 1:09
53 Paul Petersen 29 1:09
41 Matt Blume 27 1:10
52 Antonio McDaniel 24 1:10
57 Jerome Recker 25 1:10
48 NicK Krus 23 1:11
51 Mark  Manz 35 1:11
67 Scott Spitz 32 1:11
13 Eric Ade 30 1:12
19 Jacob Rhyner 25 1:12
62 Chris Teague 40 1:12
15 John  Agnew 47 1:13
50 Tristan Mannix 24 1:13
55 Jake Quagliaroli 31 1:13
12 Aaron Harding 26 1:15
18 Timothy Mylin 49 1:15
45 David Forsee 40 1:15
56 Jason Ream 27 1:15
66 GREGORY VERDO 30 1:16
3 Jason  Crichton 27 1:18
65 Josh Trisler 30 1:21
46 Gerry Groothuis 26 1:23
44 Thomas Dever 51 1:25
11 Aaron Moody 30 1:26
64 Ian Thomas 22 1:26
43 Scott Colford 38 1:32
42 Ricky Britton 27 1:33
59 Gary  Romesser 58 1:35
63 Mitchell Thomas 22 1:35
60 Tyler Small 33 1:42
17 Aimad Bouziane 26 2:30 Full
58 Brad Robinson 24 2:38 Full
69 Ernest  Kimeli 22 30:33 10k
47 Matt Ingalls 23
54 Dan Pinter 22

Brooks Infinity Black #1 Miles: 12.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.500.0010.50

Temperature: 56

Humidity: 54%

Wind: 5-10mph

These were the conditions today at the Redmond HS track where I did my final workout before Saturday's race. That just so happens to be almost exactly the conditions forecast for Saturday in Indy.

As for the workout...4M@5:10-5:12 + 1/2 mile at 2:30 or better.

First mile was in 5:08 and every mile thereafter was at 5:11 with the final half being in 2:28. The problem is that it took way to much effort to do it which was a bit frustrating. Saturday's workout which was of the same ilk but longer went much better. I just never felt relaxed today and it just took more effort to run that pace than it should have. Oh well. It's all the more incentive to run with a pack of guys at Indy.

Indy Forecasts:

Intellicast: Mostly cloudy; 51-65; 60% humidity; light winds

Wunderground: Partly sunny; 54-65; 85% humidity; light winds

Weather.com: Mostly cloudy; 53-66; 60% humidity; light/moderate winds

NOAA: Partly Sunny; 45-65

Brooks ST3 Racer #2 Miles: 5.00Brooks Infinity Black #1 Miles: 5.50
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Nice easy run along the Sammamish River. Cool but gorgeous day. Rest day and travel day on Thursday then I will run the last 4-5 miles of the course on Friday.

Race day weather is shaping up to be ideal.

Brooks Infinity Black #1 Miles: 11.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Nice day in Indianapolis. 64 degrees, overcast and 76% humidity. I ran from the Indy Speedway to the finish line which is where our hotel is. The only thing flatter is a track. I did notice the humidity but it's supposed to be 15 degrees cooler when the race starts tomorrow and it shouldn;t go much above that for the first couple of hours in the morning. Looking forward to seeing Paul tomorrow morning. Our plan is to run together as long as we can.

Brooks ST3 Racer #3 Miles: 5.50
Weight: 0.00
Comments(1)
Race: Indy Mini Marathon (13.1 Miles) 01:07:53, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0013.100.0015.10

UPDATED TOP 20 Results Below

Race Start Weather:

46 degrees

Thin overcast

NO WIND

I have never raced in better weather...period. It was absolutely perfect.

Woke up at 6am after a pretty good night's sleep. I brought my two boys and my dad along for the ride. My oldest son has the amazing ability of not falling asleep before 11pm, but once he was asleep, we all slept great.

By 6:20 I was out the door walking over to the NCAA Headquarters which was the Elite staging area. The race organizers were great and all the pre-race stuff went perfectly.

I felt slow, bloated and heavy during my warmup. This is very typical though so I didn't think much of it.

The start countdown was done by soldiers in Kuwait via cell phone. Kind of cool. As seems to always be the case, this race had its own "Michael Wardian" jumping out to an early lead for some good camera time. By Mile 2 we caught him.

The biggest surprise of the first mile was how slow the Kenyans went out. Paul and I were right together as we crossed Mile 1 in a very slow 5:23. That was really disappointing since it was a full 13 seconds slower than my desired mile pace. Even with 12 miles to go, that's a lot of time to make up. So I spent Mile 2 focused on hitting the desired split time. I wasn't going to try and get back any of my lost time, just get back on race pace. Mile 2 came in at 5:09. Much better. At this point, I think the "chase" pack was me, Paul and some young dude with floppy hair. I will refer to him as floppy from here on out.

The Mile 2 water stationn was staffed by well over 100 LDS missionaries. That was cool to see. They were probably very glad the weather was so cool.

The lead pack was still in sight at this point but they did begin to pick up the pace. I commented to Paul though that 1:02 wasn't going to happen based on the first two mile splits.

Mile 3 I still was feeling heavy and bloated. I had taken a few sips of water but was concerned I wasn't getting enough. Temps were low but the half is just long enough that hydration can be a concern especially with humidity. Mile 3 was 5:08. Perfect.

5k time -- 16:12

Mile 4. Don't remember anything exciting happening here. Me, Paul and floppy were still together. Floppy and I swapped the lead a few times but he seemed willing to take it back each time so I felt willing to let him. :-) Mile 4 5:08. Nice.

Mile 5..the last mile before entering the Speedway. We slowed a touch to 5:11. This was my first (and only) full swig of water and I tend to slow a bit when i take water. Maybe that was why. Who knows.

The Mile 6 marker is inside the Speedway just before you actually get on the race track. I had no idea how incredibly massive the Speedway was. A 400 meter track will forever seem very short. Mile 6 was in 5:07. I was starting to feel a little bit better about things although I was reserving judgment until Mile 10 which is 5k to go. The 10k marker was on the back straightaway of the Speedway. Crossed in 32:15. It wasn't too long ago that this would have been a 10k PR. Mile 7 was inside the Speedway as well. I commented to Paul afterward about how slow this mile was. We did it in 5:16. By this time Paul had dropped back but me and Floppy were still together. We were both wondering what happened.

Mile 8 was almost entirely on the final straightaway of the Speedway and this was the only time during the race I felt anything resembling wind. Despite the slow Mile 7, I was content to let Floppy bear the brunt of the wind. Mile 8 was in 5:14. Slow but not too bad.

As we left the track it was good riddance from my standpoint. It's such an enourmous facility that it felt at times like we weren't covering any ground. So the Mile 9 marker was back out on the streets of Indianapolis. Crossed Mile 9 in 5:11. A smidgen slower than I wanted but I was just happy to be feeling good. At this point I was in 9th place and I think Paul was still in 10th. There was a Kenyan that me and Floppy were reeling in which was particularly motivating. Nothing quite like beating a Kenyan.

Mile 10 -- 5:12. Still slower than I wanted but the beauty of Mile 10 is that mentally, it becomes a very manageable race. 5k to go. I can get my head around 5k and I have a good idea of what i have left in the tank and how much to push it with 5k to go. It was right about at Mile 10 that Floppy and I passed the Kenyan. He put up a fight for about a 1/4 mile but we gapped him hard after that.

Mile 11 -- The biggest challenge which this mile is that you can see the Mile 11 marker from the Mile 10 marker. It's a really long straight stretch that felt like it went on forever. Crossed Mile 11 in 5:08. Beautiful. I was back to running my pace.

Mile 12 had us finally leave 10th St. and turn on to White River Parkway. I could see the marker early on and at this point, it was me and Floppy battling for 7th place. There was a slight breeze, but at this point, I wasn't even thinking about it. 5:12 was the time for Mile 12. 1/10 of a mile later you make the turn onto the New York Street bridge. They call it the Miracle Mile. At this point I had passed Floppy with the intention of never seeing the back of his head again. One of the great things of this course was they marked every final 1/4 mile. As I made the turn onto NY Street for the final mile, I made my move. I knew a sub 1:08 was still possible but it was going to take some real effort. I also knew there was money and pride on the line and I didn't want to let Floppy pass me. BTW...Floppy couldn't be older than 22 or 23.

With 3/4 to go, I was going to look back but decided not to. I told myself that I don't "get" to look back unless I hit the 1/2 to go mark on pace for a sub 1:08. So with 1/2 to go, I was on pace and looked back. I had gapped Floppy by about 100 meters. I kicked it into a higher gear telling myself I had only two laps to go. With a 1/4 mile to go I looked back again. Floppy had not closed at all. So I focused on trying to hit a 75 second quarter to the finish line. Crossed the 13 mile mark in 5:03! Wow...the extra effort really paid off.

The final 1/10 was awesome. I was really running hard and I could see the clock the whole way. One final look back and Floppy hadn't made any progress. 7th place was mine.

Finishing time: 1:07:53 (official)...a pace of 5:10.5.

In January I had set my 1/2 goal at 1:07:30. But that was a bit unrealistic. This past week I was going to be ecstatic with anything under 1:08 which I did. Mission accomplished.

The winning time was a high 1:03:55 by Festus Langat. The Kenyans really wasted an opportunity to take advantage of perfect weather.  Joseph Mutinda was second in 1:04:28.

A couple of observations/learnings:

  • I continue to be astounded by how many elite runners do NOT run the tangents. This course had numerous opportunities to be lured off the tangents making the course longer than it needs to be. I just don't get it.
  • Improvement? The first mile was ridiculously slow. I'm terrible at gauging pace off the track but my watch said we were at 80 seconds at the quarter which turned out to be about right. I could have easily had 10-15 seconds back if I had run that correctly. I also want to start pushing it even sooner. I have never died at the end of a race, something I always have feared. So I almost need it to happen so that I know my limits better.  
  • This is such a weird distance. It's only my fourth half and I feel like I have so much experience to still gain. Hydration is a fuzzy area. Pace wise it feels more like a 10k. It's just a weird distance.

***Not sure why the race hasn't figured out how to post the Top Results but here they are:

 

First Last Bib DIV 5M 10M Chip Time GunTime Pace OVERALL AGE CITY STATE
Festus Langat 49 Males 20-24 0:24:23 0:48:38 1:03:55 1:03:55 4:53 1 24 West Chester PA
Ernest Kimeli 4 Males 20-24 0:24:27 1:04:08 1:04:09 4:54 2 22 Marietta GA
Joseph Mutinda 6 Males 30-34 0:24:28 0:48:54 1:04:26 1:04:26 4:56 3 34 Santa Fe NM
Jeff Powers 70 Males 25-29 0:25:08 0:49:51 1:05:07 1:05:07 4:59 4 25 Bloomington IN
Elijah Nyabuti 7 Males 30-34 0:24:47 0:49:51 1:05:22 1:05:22 5:00 5 30 Maineville OH
Abdelaziz Atmani 10 Males 25-29 0:24:47 0:50:02 1:05:33 1:05:33 5:01 6 27 Indianapolis IN
Sean Sundwall 20 Males 35-39 0:25:59 0:52:01 1:07:53 1:07:53 5:11 7 36 Snoqualmie WA
John Poray 14 Males 25-29 0:25:59 0:52:00 1:08:00 1:08:00 5:12 8 28 Indianapolis IN
Nick Krus 48 Males 20-24 0:26:29 0:52:18 1:08:11 1:08:11 5:13 9 23 Memphis MI
Jason Lokwatom 5 Males 20-24 0:25:30 0:52:00 1:08:32 1:08:32 5:14 10 24 Troy OH
Paul Petersen 53 Males 25-29 0:26:03 0:52:18 1:08:35 1:08:36 5:15 11 29 Logan UT
Mark Manz 51 Males 35-39 0:26:14 0:52:53 1:08:55 1:08:55 5:16 12 35 Kiel WI
Matt Blume 41 Males 25-29 0:26:29 0:52:55 1:08:59 1:08:59 5:16 13 27 Fort Wayne IN
Jerome Recker 57 Males 25-29 0:26:30 0:52:56 1:09:01 1:09:01 5:17 14 25 Lansing MI
Aaron Moody 11 Males 30-34 0:26:28 0:53:07 1:09:24 1:09:25 5:18 15 30 Indianapolis IN
Eric Ade 13 Males 30-34 0:26:29 0:53:02 1:09:41 1:09:41 5:20 16 30 Fort Wayne IN
Scott Spitz 67 Males 30-34 0:26:28 0:53:26 1:10:28 1:10:29 5:23 17 32 Indianapolis IN
Jacob Rhyner 19 Males 25-29 0:27:07 0:53:53 1:10:31 1:10:32 5:23 18 25 Indianapolis IN
Josh Trisler 65 Males 30-34 1:10:51 1:10:51 5:25 19 30 Carmel IN
Jesse Davis 16 Males 25-29 0:26:27 0:53:42 1:10:58 1:10:58 5:26 20 27 Indianapolis IN

Brooks ST3 Racer #3 Miles: 15.10
Weight: 0.00
Comments(22)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.0017.600.0054.60
Brooks Infinity Black #1 Miles: 29.00Brooks ST3 Racer #2 Miles: 5.00Brooks ST3 Racer #3 Miles: 20.60
Weight: 0.00
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