| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Brooks Ravenna #2 Miles: 46.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Dr. beat up on my leg and couldn't find the hint of anything. No pain and no swelling. No evidence of anything. He did schedule me for an MRI on Wednesday just to be sure, but he would be very surprised if it turns out to be a stress fracture. He actually encouraged me to go for an easy run today on a soft surface and test it out. Didn't bring my stuff. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Gorgeous day for a run. Everything felt fantastic. No pain at all. HOWEVER, tomorrow and Thursday will be the big test as I run without five days of rest. |
| Brooks Ravenna #2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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A rare evening run and what a beautiful and warm evening run it was. Today was a big test for the calf and everything feels fantastic. Not out of the woods yet. By this time next week, with a speed workout under my belt, I will have a better sense of where I stand. \
Had my MRI today. Will get results Monday. Took 35 minutes...not exactly fast. |
| Brooks Ravenna #2 Miles: 8.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Well...day 3. Pretty yucky day although I think I ran during the only 70 minute window when it didn't rain or blow hard today. So I got lucky.
The right calf started to hurt some but it was clearly a muscle pain and not a bone structure one. Not sure what it is. It didn't affect me in any noticeable way, it was just this dull, tight pain that ebbed and flowed. I took another ice bath after word and that seemed to seemed any lasting pain associated with it. I hate to say it but this ice bath thing might be the bomb.
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| Brooks Ravenna #2 Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles trhough the cow fields of Carnation. Ran from the Aldarra ball fields to Carnation via the Snoq. Valley Road. An incredibly peaceful run with almost as many tractors as cars. Calf didn't feel so hot today. |
| Brooks Ravenna #2 Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I really nice 12 mile run this morning. No pain in the calf to speak of which made for a glorious sunny and mild morning run. |
| Brooks Ravenna #2 Miles: 12.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Brooks Ravenna #2 Miles: 46.50 |
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