| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 10.00 | 0.00 | 83.00 |
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| Brooks Ravenna #2 Miles: 35.25 | ST4 Miles: 34.50 | Ravenna #3 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
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| Brooks Ravenna #2 Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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| Brooks Ravenna #2 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 5.00 | 0.00 | 14.50 |
| Good workout today. 5 hilly miles up to Redmond HS then 5M on the track at 5:15-5:18. Everything felt really good although the sun came out and made things toasty toward the end. My jog back was a bit hairy. I was super dehydrated and wasn't feeling all that great because of it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| BA-utiful day for a run along the Sammamish River trail. I love winter in Texas...I mean Seattle. |
| Brooks Ravenna #2 Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Ran from work up to North Redmond and over Education Hill dropping down into the Sammamish River valley and back through Marymoor Park. A very mild 60 degrees and bright sunshine. Perfect way to break in my 3rd pair of Ravennas. I'm in heaven. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 5.00 | 0.00 | 20.00 |
| I maintain that there is not a more beautiful place on earth than Seattle on a sunny day. That was today. It was 30 degrees when I started and 50 when I finished. Workout was 5M @ 5:20 with a twist. The idea was to find a spot that had some up and downhill to help prep for the beating Boston puts on your legs. So I did the Business Park loop which is exactly a mile. Half of it up and half of it down. I did a 10-mile warmup and then jumped into the workout. Hit all were either 5:18 or 5:17 except the middle one which was 5:21. I was very pleased. Nailed the workout which makes it three in a row with only the San Diego disaster blemishing the recent string of successful workouts. 5 mile cooldown. For probably the first time in a long time, I feel like I am getting close to getting back into marathon shape. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 10.00 | 0.00 | 83.00 |
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| Brooks Ravenna #2 Miles: 35.25 | ST4 Miles: 34.50 | Ravenna #3 Miles: 13.25 |
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